Everything starts with an EVALUATION!
Evaluating your athlete's strengths and weaknesses is paramount to designing the right program for optimal sports performance.
Once your athlete is tested our Performance Coaches will be able to create the right program for them.
- Linear Running Analysis - Measures running technique
- 10-Yard Dash - Determines acceleration ability
- 20-Yard Dash - Determines top speed ability
- Vertical Jump - Assesses lower body strength
- 5-Hop Broad Jump - Assesses lower body power
- 5-10-5 Agility Test - Determines an athlete's ability to change direction
- Max Chin-Up Test - Assesses upper body strength