Athletic Performance Programs

HEARTWARE FITNESS offers an innovative approach to training building on a solid athletic foundation, while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety.

The Workout

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.

SPEED
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER
Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING
Game Ready Preparation for all Athletes.
FLEXIBILITY
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION
Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION
Lessons, Tips and Advice