Adult Functional Training Programs

With each year of it's existence our Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels.

We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life.

During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll) Static Stretching Active Warm Up Functional Strength Training Conditioning